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Living Well, Living Mindfully - Introduction

Course Details


For Whom: All Staff
Dates: Wednesday, October 12, 2016
Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyIntroductory Session: During this session participants will get an understanding of;

  • The theory & practical experience of cultivating Mindfulness.
  • The Mindful Brain: Understanding the Scientific Research of Mindfulness and its potential benefits for our Bodies, Brain, Heart and Spirit.
  • Stress – What it is and how can mindfulness support us to learn to respond more skilfully to the challenges and stresses in our daily lives.
  • Current Applications of Mindfulness in different sectors including in the Workplace, Leadership Education and Health Care.
  • Tips for bringing Mindfulness into daily life.

Register

To book a place, please email hrbookings@ul.ie