BeWell Upcoming Events & Initiatives

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Hello Colleagues,

National Workplace Wellbeing Day is taking place this Friday 30th April!

UL has registered to participate in IBEC’s 7th annual National Workplace Wellbeing Day, 2021.

We're delighted to bring you the following range of classes and activities offered by IBEC and their wellbeing partners, this Friday on National Workplace Wellbeing Day.

Feel free to book any of the options listed below.

Activities and offers available to UL Employees

from IBEC partners

Time Registration
Pilates with Sarah Finn – The 34th Vertebrae 1:00pm Click here to register for the 30 minute Pilates class
Live HIIT Workouts with Gillian Hynes of Body Project 7:30am & 12:30pm Click to register for the 7:30am class 

Click to register for the 12:30pm class

Special Offer for Donal’s Kitchen cooking platform subscription   Please contact Amy, amy@mintstudios.ie 
Mindfulness Sessions with Susan Keane 9:30am, 11:00am & 3:30pm For more information and to join the sessions, click here.
Work-life Balance Seminars with Declan Treanor 9:30 & 3:00pm Register for the session at 9:30am 

Register for the session at 3:00pm 

Wellness Webinars with Suicide or Survive

 

A Time for Quietness 45 minutes of mindfulness and visualisation to reconnect with ourselves

10:00am

 

Click here to register for the 10am session.

 

For information on other SOS programmes, click here.

Good Vibes by GOAL   For more information click here or contact events@goal.ie
KOS Ergonomics – 7 step work-from-home strategy webinar 11:30am Please click here for more information and to register
Financial Wellbeing Webinar with The wellness Crew 11:00am Register for 30th April webinar (employees)
Food Sustainability 101: Our Carbon Foodprint’ with GIY, (series launch) 12:30pm To register for the webinar, click here
     
Positive Parenting Webinar with Aoife Lee   Click here to find out more and book a place.
Decluttering webinar with Suzy Kell, Decluttering coach 12:00pm & 4:00pm Register for the 12noon webinar here  

Register for the 4pm webinar here

Skin Cancer Awareness Webinar with Bernie from the Marie Keating Foundation.   To attend the skin cancer awareness webinar please click here

 

Productivity Webinar with Moira from beproductive.ie 8:30am Click here to find out more and register for the session.
Facts About Gut Health: Webinar 1:00pm please click here to register
Therapy & Training wellbeing Workshops   Click here for more information or to enquire.
OM Wellness Wellbeing workshops.   For more information and to book please click here.

 

You can find more information on these activities and classes on the IBEC ‘partner offers’ page. As these events are run by IBEC partners, please reach out directly to the partners with any questions about the activities or offers. 

Wellbeing
Title Date For Whom Course Overview
Stress Management Wed, 09 Mar 2022 All Staff

Increased stress, burnout, always being ‘on’, and reduction in motivation and engagement are just a few examples of the challenges faced by employees today.
Stress Management Wed, 10 Nov 2021 All Staff

Increased stress, burnout, always being ‘on’, and reduction in motivation and engagement are just a few examples of the challenges faced by employees today.