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Living Well, Living Mindfully

Course Details


For Whom: All Staff
Dates: Thursday, November 10, 2016
Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyWeek 4 : 'You are not your thoughts' - Working with Stresses of the Mind

  • Understanding the impact of negative thoughts & how to work with them
  • Recognise peronsal patterns
  • Mindful Awareness of thought Practices
  • Cultivating gratitude & Appreciation
  • Home Practice

Register

To book a place, please email hrbookings@ul.ie