Dr. Hilary Moss guides us through “Sound Walking”, a mindful practice developed by Patricia Moriarty. Sound Walking is the practice of experiencing sounds while walking to enhance and expand our experience of sounds and silence.` More resources on Sounding Walking, Sound Mapping, and Sound Journalising are available on the Student Affairs website.
Dr. Barry Coughlan, Director of Clinical Psychology, Department of Psychology, Faculty of Education and Health Sciences delivers an hour talk on minding one's mental health & wellbeing in times of adversity.
Our speakers Teresa Tuohy, Therese Hennessy and Annmarie Bright who are Lecturers in mental health nursing, Department: Nursing and Midwifery discussed strategies for achieving good mental health in this wellbeing series.
- What is mental health wellness for you?
- What do we do to stay well?
- Understanding triggers
- Maintaining your wellness