First Seven Weeks (F7W)

Build connections, discover your campus, become part of the UL community by:

• Exploring the campus using the MyUL App virtual map and passport activities – familiarising yourself with key locations across campus, navigating your way confidently from your first day, and discovering important facilities, services and spaces through interactive challenges and activities.
• Learning about the Student Centre, the Student Engagement Officers Hub and the services available there – finding out where to go for advice, guidance and support, and learning about the wide range of services, resources and opportunities that can enhance your student experience and wellbeing.
• Discovering UL Clubs and Societies – exploring the diverse range of clubs and societies available, pursuing existing interests or trying something completely new, and connecting with students who share your passions, hobbies and goals.
• Attending events and activities designed for international and commuter students – meeting other students with similar experiences, learning about the resources and supports available to you, and building a sense of belonging within the UL community regardless of your background or circumstances. More than 42% of UL students commute to campus. We recognise that commuting can present additional challenges, and F7W@UL highlights the services, resources and facilities available to support our commuter students.
• Meeting new people and growing your social and support networks – building friendships, connecting with fellow students, and developing a network of peers (fellow students) and staff who can support, encourage and enrich your university experience.

These opportunities are designed to help you feel welcomed, connected and confident as you make the transition to life at UL.

Develop the knowledge, skills and confidence you need to succeed academically by:

• Exploring the Glucksman Library and all it has to offer – discovering how to access books, journals, study spaces, online resources and specialist support services that will help you with your coursework, research and assignments throughout your time at UL.
• Engaging with the Digital Skills Hub – Engaging with the Digital Skills Hub’s workshops and self-study resources to build the digital skills you’ll need for your studies building your confidence in using the digital tools and technologies that support learning at university, including UL systems, online collaboration tools, digital productivity skills and responsible use of technology.
• Attending workshops on effective learning strategies, academic writing, referencing and the use of AI – gaining practical skills to help you manage your workload, improve your writing, referencing sources correctly, and using AI tools effectively and ethically in your studies.
• Learning how assessment and grading work at UL, including the QCA system – understanding what is expected of you academically: how your work is assessed, how grades are calculated, and the steps you can take to achieve your academic goals.
• Discovering the Learning Centres for Maths, Science, ICT and Writing – finding out where to access free academic support, guidance and one-to-one assistance to help you overcome challenges, strengthen your understanding and build confidence in key subject areas.
• Connecting with peer support opportunities – learning from fellow students who have already navigated the transition to university, gaining practical advice and insights, and developing a supportive network of peers who can help you feel connected and confident.
• Developing effective study habits and approaches to university learning – learn strategies for managing your time, staying organised, preparing for assessments and taking an active role in your learning, helping you adapt successfully to the university environment.

Looking after your wellbeing: mental, physical and financial is an important part of university success. You will do this by:

• Meeting your Student Engagement and Success Officers (SESOs) – connecting with dedicated staff who can help you navigate university life, answer questions, signpost you to relevant supports and resources, and support you in making a successful transition to UL.
• Attending sessions on financial wellbeing and student supports – learning how to manage your finances, budget effectively, access available funding and supports, and understand the range of services that can help you overcome financial challenges during your studies.
• Participate in activities that promote physical, mental and emotional wellbeing – discovering practical ways to maintain a healthy lifestyle, manage stress, build resilience, stay active, and support your overall wellbeing while balancing the demands of university life.
• Learn about UL Counselling Services and other support services – finding out what supports are available if you need help, how to access them, and where to turn for confidential advice and assistance with personal, emotional or academic concerns.
• Access information and resources that help you maintain a healthy balance between study and personal life – developing strategies for managing your time, balancing academic commitments with social and personal activities, and creating routines that support your wellbeing and success.