First Seven Weeks at UL
Starting university? We’ve got your back.
Welcome to the First Seven Weeks at UL (F7W@UL). Your journey starts here to Belong, Be Well, and Do Well at UL. Transitioning to university is a big step. The First Seven Weeks at UL programme has been designed to guide and support you every step of the way. Remember - you are not alone.
Your new UL community includes: secondary school students transitioning to university, international students, mature students, access students, mobility students - Erasmus and Study Abroad, commuting students, professional students, as well as distance learning and part-time students.
What is First Seven Weeks (F7W@UL)?
F7W@UL is a transition programme designed to help you adjust to university life during those critical first weeks. Through targeted activities, workshops, and supports, F7W@UL addresses the common challenges new students may face, from navigating university services and resources to adapting to new teaching styles and developing independent learning skills. At F7W@UL, our goal is to help you feel welcomed, informed, and supported so you are set up for both personal and academic success.
Our First 7 Weeks hub staff are all current UL undergrad and post-grad students who remember what it was like to be in their first year. They are there to help you with any issues you may have. It’s run by students, for students — our team know and remembers exactly what the first year feels like.
The First 7 Weeks Hub is located in the Student Courtyard and is open to all new students Monday to Thursday, 9 a.m. to 5 p.m. and Fridays 9 a.m. to 2 p.m. You are welcome to use the kettle and microwave, so why not drop in and say hello? Everyone is welcome.
Events during your first seven weeks at UL
Belong @UL - These events will help you connect with the UL community through campus tours, visits to the Student Life Building, Clubs and Societies, and events for commuters and international students.
Be Well @UL - Your wellbeing matters. At these events you can access financial advice, health and fitness workshops, as well as mental health supports. Meet your Student Engagement and Success Officers (SESOs) and explore resources for commuters.
Do Well @UL - Set yourself up for academic success. Learn to use our online learning system Brightspace get to know the Library, and Learning Centres; build your study skills, and connect with peer support to achieve your goals.
Finding your way around UL
In addition to our student guides and map of the campus you will find some useful videos below to help you find your way around UL.
