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Dr. Matthew Herring

Biography

Dr. Matthew Herring joined the PESS faculty in August 2014 as a Lecturer in Sport, Exercise, and Performance Psychology. His internationally-recognized transdisciplinary research program uses epidemiological, experimental, and mechanistic approaches to better understand the influence of physical activity dose and acute and chronic aerobic, resistance, and non-traditional exercise for anxiety and depression among preclinical and clinical populations, and the psychobiological underpinnings of those relationships. He is Director of the Exercise is Medicine Ireland National Centre, Visiting Research Fellow and Steering Committee Member for The Irish Longitudinal Study on Ageing (TILDA), Physical Activity Lead for the Healthy UL Framework, Co-Director of Exercise is Medicine On Campus UL, and Co-Investigator in the Physical Activity for Health Research Cluster of the Health Research Institute.

Dr. Herring's long-term research goals are to: 1) understand the psychobiological mechanisms that link physical activity and exercise to positive changes in anxiety and depression, including the influence of inflammation, the serotonin system, including kynurenines, and central autonomic network activity; 2) longitudinally investigate large, diverse populations to determine the optimal exercise dose for improved anxiety and depression; 3) implement large prospective trials to establish the effects of exercise as an alternative therapy for anxiety and depression in clinical populations; and, 4) understand how and in whom exercise is an effective intervention and to identify impediments to response and adherence.


Research Interests

Dr. Herring's internationally-recognized transdisciplinary research program uses epidemiological, experimental, and mechanistic approaches to better understand the influence of physical activity dose and acute and chronic aerobic, resistance, and non-traditional exercise for anxiety and depression among preclinical and clinical populations, and the psychobiological underpinnings of those relationships. Ongoing and planned research focuses on potential inflammatory, attentional, and autonomic underpinnings of dynamic relationships between physical activity, exercise, and mental health. As Director of the Exercise is Medicine Ireland National Centre, Dr. Herring has a keen interest in increased recognition, assessment, and prescription of physical activity as a vital sign for health, and the implementation of regular physical activity and exercise training as personalized medicine.

Teaching Interests

Dr. Herring's teaching interests primarily focus on: 1) psychological antecedents and consequences of physical activity, exercise, and sport; 2) associations of exercise and sport with mental health and plausible mechanisms of those associations; 3) physical activity epidemiology, particularly physical activity adoption, adherence, and response; and, 4) research methods, design, and analysis, particularly meta-analytic techniques.

Professional Activities

Association

  • 2018 Co-Chair Psychobiology & Behavior Special Interest Group, American College of Sports Medicine
  • 2012 Annual Meeting Program Committee Assistant, Psychobiology, Behavior & Neuroscience Interest Group, American College of Sports Medicine
  • 2007 Member, American College of Sports Medicine

Award

  • 2018 - Fellow
  • 2018 - 2018 Altmetric Top 100
  • 2017 - Editorial Board
  • 2015 - 23rd European Congress on Psychiatry (EPA2015) Travel Grant Award
  • 2013 - UAB Public Health Research Day Poster Competition
  • 2007 - Technical Assistant, Mental Health Subcommittee, Physical Activity Guidelines Advisory Committee Report
  • 2007 - Mary Ella Lunday Soule Competitive Research Award

Committee

  • 2015 UL EHS Research Ethics Committee,
  • 2014 Masters of Science in Sport, Exercise, and Performance Psychology Course Board,
  • The Irish Longitudinal Study on Ageing Steering Committee,
  • Exercise Is Medicine - On Campus UL (EIM-OC UL),
  • UL Working Group National Curriculum on Self-Management Support for Chronic Disease,
  • UL Working Group National Undergraduate Curriculum on Health Behaviour Change for Chronic Disease Management,
  • EHS Research Committee,
  • Physical Education and Sport Sciences Research Committee,
  • MedExUL Steering Committee,

Employment

  • 2013 University of Alabama at Birmingham, Department of Epidemiology - Research Faculty Instructor
  • 2011 University of Alabama at Birmingham, Department of Epidemiology - Research Associate
  • 2010 University of South Carolina, Department of Exercise Science - Postdoctoral Research Fellow
  • 2005 The University of Georgia, Department of Kinesiology - Graduate Research and Teaching Assistant
  • 2004 The University of Georgia, Department of Counseling and Human Development - Counseling Intern
  • UAB Center for Exercise Medicine - Associate Scientist

Education

  • 2010 The University of Georgia - PhD
  • 2007 The University of Georgia - MSc
  • 2005 The University of Georgia - MEd
  • 2002 The University of Georgia - BSc

Research Collaborators

  • - Outgoing Visitor - University of Edinburgh -Scotland
  • - Outgoing Visitor - Swedish School of Sport & Health Sciences -Sweden
  • Agneta Ojehagen - Joint Publication - Lund University -Sweden
  • Amy Early - Joint Publication - Wheaton College -USA
  • Barbara Gower - Joint Publication - University of Alabama Birmingham -USA
  • Bjorg Helgadottir - Joint Publication - Karolinska Institutet -Sweden
  • Brian Hunt - Joint Publication - Wheaton College -USA
  • Christopher E. Kline - Joint Publication - University of Pittsburgh -USA
  • David Dunstan - Joint Publication - Australian Catholic University -Australia
  • Kristen Johnson - Joint Publication - University of Georgia -USA
  • Mats Hallgren - Joint Publication - Karolinska Institutet -Sweden
  • Molly Bray - Joint Publication - University of Texas Austin -USA
  • Molly Bray - Funding Award - University of Texas Austin -USA
  • Nanette Mutrie - Funding Award - University of Edinburgh -Scotland
  • Nathaniel Thom - Joint Publication - Wheaton College -USA
  • Neville Owen - Joint Publication - Baker IDI Heart & Diabetes Institute -Australia
  • Nils Lindefors - Joint Publication - Karolinska Institutet -Sweden
  • Olivia Aya Nakitanda - Joint Publication - Karolinska Institutet -Sweden
  • Orjan Ekblom - Joint Publication - Swedish School of Sport & Health Sciences -Sweden
  • Patrick J. O' Connor - Joint Publication - University of Georgia -USA
  • Richard Shelton - Joint Publication - University of Alabama Birmingham -USA
  • Robert Motl - Funding Award - University of Alabama Birmingham -USA
  • Rodney Dishman - Joint Publication - University of Georgia -USA
  • Ryan Harris - Joint Publication - Augusta University -USA
  • Shawn D. Youngstedt - Joint Publication - Arizona State University -USA
  • Timothy W. Puetz - Joint Publication - National Institutes of Health Clinical Center -USA
  • Viktor Kaldo - Joint Publication - Karolinska Institutet -Sweden
  • Yvonne Forsell - Joint Publication - Karolinska Institutet -Sweden
  • Zangin Zeebari - Joint Publication - Karolinska Institutet -Sweden

Publications

Book Chapter

2020

Exercise, Health Disorders and Injuries
Kopp M, Niedermeier M, Herring MP
Sport and Exercise Psychology - Theory and Application

2018

Exercise for the Management of Anxiety and Stress-Related Disorders
Herring MP
Exercise-Based Interventions for People with Mental Illness

2013

Physical Activity and Feelings of Fatigue
Puetz TW, Herring MP
Routledge Handbook of Physical Activity and Mental Health

2012

Physical Activity, Fatigue, and Vigor
O'Connor PJ, Herring MP
Encyclopedia of Lifestyle Medicine and Health

Conference Contribution

2013

Conference Publication

2016

Annual Meeting, American College of Sports Medicine
McDowell, CP; Campbell, MJ; Herring, MP

2015

Annual Meeting, American College of Sports Medicine
Herring, MP; Gower, BA; Shelton, RC; Dishman, RK; Bray, MS

2015

European Congress of Psychiatry
Herring, MP; Kline, CE; O'Connor, PJ

2015

Experimental Biology
Early, A; Thom, N; Hunt, B; Herring MP

2014

Annual Meeting, American College of Sports Medicine
Herring MP, Gower BA, Shelton RC, Dishman RK, Bray MS

2013

Annual Meeting of The Obesity Society
Herring MP, Shelton RC, Gower BA, Bray MS

2013

Annual Meeting, American College of Sports Medicine
Bray MS, Herring MP, O'Connor DP, Dishman RK, Sailors MH, Jackson AS

2013

Annual Meeting, American College of Sports Medicine
Herring MP, Fernandez JR, Jackson AS, Sailors MH, O'Connor DP, Dishman RK, Bray MS

2013
2013

Annual Meeting of The Obesity Society
Hessong DN, Herring MP, Bray MS

2012

Annual Meeting of The Obesity Society
Hessong DN, Herring MP, Dishman RK, O'Connor DP

2012

Annual Meeting of The Obesity Society
Herring MP, Dishman RK, Srivastava U, Bray MS

2012

Annual Meeting, American College of Sports Medicine
Herring MP, Puetz TW, O'Connor PJ

2012

3rd World Congress on Exercise is Medicine
Herring MP, O'Connor DP, Jackson AS, Hessong DN, Williams JL, Bray MS

2011

2nd World Congress on Exercise is Medicine
Herring MP, Jacob ML, Suveg C, O'Connor PJ

2011

Annual Meeting, American College of Sports Medicine
Herring MP, Jacob ML, Suveg C, Dishman RK, O'Connor PJ

2010

Annual Meeting, American Psychiatric Association
Herring MP, O'Connor PJ, Dishman RK

2009

Annual Meeting, American College of Sports Medicine
Black CD, Herring MP, Hurley DJ, O'Connor PJ

2009

Annual Meeting, American College of Sports Medicine
Herring MP, Black CD, Magee LE, O'Connor PJ

Other Journal

2014

The Effects of Exercise Training on Anxiety
Herring MP, Lindheimer JB, O'Connor PJ
American Journal of Lifestyle Medicine DOI: 10.1177/1559827613508542

2012

Mental Health and Sleep During Basic Combat Training and Beyond
Crowley SK, Wilkinson LL, Muraca ST, Wigfall LT, Louis-Nance T, Reynolds AM, Williams EM, Glover S, Herring MP, Youngstedt SD
Sleep Science

2010

Mental Health Benefits of Strength Training in Adults
O'Connor PJ, Herring MP, Caravalho A
American Journal of Lifestyle Medicine

Other Publication

2018

The Effects of Pilates on Mental Health Outcomes: A Meta-Analysis of Controlled Trials
Fleming, KM;Herring, MP
Medicine and science in sports and exercise

2018

Sleep Quality Moderates the Association Between Physical Activity Frequency and Feelings of Energy and Fatigue in Adolescents
Herring, MP;Monroe, DC;Kline, CE;O'Connor, PJ;MacDonncha, C
Medicine and science in sports and exercise

2018

Resting Heart Rate Variability Moderates a Relationship Between Attentional Bias and Stress Response
Monroe, DC;Rader, Z;Herring, MP;Golden, J
Medicine and science in sports and exercise

2018

Physical Activity is Indirectly Associated with Pain in College-Aged Women: Somatization and Panic Symptom Pathways
O'Connor, PJ;Herring, MP;McDowell, CP;Dishman, RK
Medicine and science in sports and exercise

2018

Associations Between Grip Strength And Generalized Anxiety Disorder: Results From Tilda
Gordon, BR;McDowell, CP;Herring, MP
Medicine and science in sports and exercise

2018

The Effects of Resistance Exercise Training on Depressive Symptoms: A Meta-Analysis of Randomized Controlled Trials
Gordon, BR;McDowell, CP;Hallgren, M;Meyer, JD;Lyons, M;Herring, MP
Medicine and science in sports and exercise

2018

Associations Between Physical Activity and Depression: Results from The Irish Longitudinal Study on Ageing
McDowell, CP;Dishman, RK;Hallgren, M;MacDonncha, C;Herring, M
Medicine and science in sports and exercise

2018

The Prevalence and Cause(s) of Burnout Among Applied Psychologists: A Systematic Review
McCormack, HM;MacIntyre, TE;O'Shea, D;Herring, MP;Campbell, MJ
Frontiers in psychology DOI: 10.3389/fpsyg.2018.01897

2018

Acute Exercise Effects Among Young Adults with Subclinical Generalized Anxiety Disorder: Replication and Expansion
Herring, MP;Monroe, DC;Gordon, BR;Campbell, MJ
Medicine and science in sports and exercise

2017

Genome-wide Association For Exercise Tolerance In The TIGER Study
Bray, MS,Herring, MP,Dishman, RK,O'Connor, DP,Jackson, AS,Vazquez, AI
Medicine and science in sports and exercise DOI: 10.1249/01.mss.0000517065.40263.14

2017

Moderators Of Exercise Training Effects On Depressive Symptoms In Multiple Sclerosis: A Meta-regression Analysis
Herring, MP,Fleming, K,Hayes, S,Motl, RW,Coote, S
Medicine and science in sports and exercise DOI: 10.1249/01.mss.0000518067.78727.09

2017

Moderators of Exercise Effects on Depressive Symptoms in Multiple Sclerosis: A Meta-regression
Herring, MP,Fleming, KM,Hayes, SP,Motl, RW,Coote, SB
American journal of preventive medicine DOI: 10.1016/j.amepre.2017.04.011

2017

The Effects of Exercise Training on Anxiety in Fibromyalgia Patients: A Quantitative Synthesis
McDowell, CP,Cook, DB,Herring, MP
Medicine and science in sports and exercise DOI: 10.1249/01.mss.0000517272.72227.3f

2017

Motivation Measures in Sport: A Critical Review and Bibliometric Analysis
Clancy, RB,Herring, MP,Campbell, MJ
Frontiers in psychology DOI: 10.3389/fpsyg.2017.00348

2016

Exercise, physical activity, and sedentary behavior in the treatment of depression: Broadening the scientific perspectives and clinical opportunities
Hallgren M.;Herring M.;Owen N.;Dunstan D.;Ekblom Ö.;Helgadottir B.;Nakitanda O.;Forsell Y.
Frontiers in psychiatry DOI: 10.3389/fpsyt.2016.00036

2016

Eating and arterial endothelial function: a meta-analysis of the acute effects of meal consumption on flow-mediated dilation
Thom N.;Early A.;Hunt B.;Harris R.;Herring M.
Obesity Reviews : An Official Journal Of The International Association For The Study Of Obesity DOI: 10.1111/obr.12454

2016

A review of competitive sport motivation research
Clancy, RB,Herring, MP,Maclntyre, TE,Campbell, MJ
Psychology Of Sport And Exercise DOI: 10.1016/j.psychsport.2016.09.003

2016

Sex-Related Differences in Mood Responses to Acute Aerobic Exercise
McDowell, CP,Campbell, MJ,Herring, MP
Medicine and science in sports and exercise DOI: 10.1249/01.mss.0000488182.41844.9d

2015

Acute Exercise Effects on Mood Among Young Adults with Worry Symptoms Indicative of Generalized Anxiety Disorder
Herring, MP,Hallgren, M,Campbell, MJ
Medicine and science in sports and exercise

2015

Associations Of Inflammation, Anxiety, And Exercise Response In The Tiger Study
Herring, MP,Gower, BA,Shelton, RC,Dishman, RK,Bray, MS
Medicine and science in sports and exercise DOI: 10.1249/01.mss.0000477834.81224.c0

2015

The Effects of Exercise Training on Anxiety in Fibromyalgia Patients: A Quantitative Synthesis
McDowell, CP,Cook, DB,Herring, MP
Medicine and science in sports and exercise

2013

The Challenge of Definition and Moving Creative Arts Therapy Research Forward
Puetz TW, Morley CA, Herring MP
JAMA Internal Medicine

Peer Reviewed Journal

2020

Acute effects of Pilates on mood states among young adult males
Fleming K.;Campbell M.;Herring M.
Complementary Therapies In Medicine DOI: 10.1016/j.ctim.2020.102313

2020

Effect of Acute Aerobic Exercise on Ocular Measures of Attention to Emotionally Expressive Faces
Thom N.J.;Campbell M.J.;Reyes C.;Herring M.P.
International Journal Of Behavioral Medicine DOI: 10.1007/s12529-020-09927-z

2020

Changes in physical activity and sedentary behavior in response to covid-19 and their associations with mental health in 3052 us adults
Meyer J.;McDowell C.;Lansing J.;Brower C.;Smith L.;Tully M.;Herring M.
International Journal Of Environmental Research And Public Health DOI: 10.3390/ijerph17186469

2020

Sprint interval training in young adult males with & without elevated worry
Herring M.P.;Aird T.P.;Forte C.;Frengopoulos C.;Carson B.P.
Mental Health And Physical Activity DOI: 10.1016/j.mhpa.2020.100328

2020

Associations of self-reported physical activity and anxiety symptoms and status among 7,874 Irish adults across harmonised datasets: a DEDIPAC-study
Mc Dowell C.P.;Carlin A.;Capranica L.;Dillon C.;Harrington J.M.;Lakerveld J.;Loyen A.;Ling F.C.M.;Brug J.;MacDonncha C.;Herring M.P.
Bmc Public Health DOI: 10.1186/s12889-020-08481-3

2019

Physical Activity and Anxiety: A Systematic Review and Meta-analysis of Prospective Cohort Studies.
McDowell CP;Dishman RK;Gordon BR;Herring MP;
American journal of preventive medicine DOI: 10.1016/j.amepre.2019.05.012

2019

Correlates of sedentary behavior among community-dwelling adults with anxiety in six low- and middle-income countries
Vancampfort D.;Stubbs B.;Smith L.;Gardner B.;Herring M.;Firth J.;Koyanagi A.
Psychiatry research DOI: 10.1016/j.psychres.2019.01.064

2019

Associations of physical activity with anxiety symptoms and disorders: Findings from the Swedish National March Cohort
Hallgren M.;Nguyen T.;Herring M.;McDowell C.;Gordon B.;Stubbs B.;Bellocco R.;Lagerros Y.
General hospital psychiatry DOI: 10.1016/j.genhosppsych.2019.03.001

2019

Flying on empty - effects of sleep deprivation on pilot performance
O¿Hagan A.;Issartel J.;Wall A.;Dunne F.;Boylan P.;Groeneweg J.;Herring M.;Campbell M.;Warrington G.
Biological Rhythm Research DOI: 10.1080/09291016.2019.1581481

2018

Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety.
Kandola A;Vancampfort D;Herring M;Rebar A;Hallgren M;Firth J;Stubbs B;
Current psychiatry reports DOI: 10.1007/s11920-018-0923-x

2018

Associations of self-reported physical activity and depression in 10,000 Irish adults across harmonised datasets: a DEDIPAC-study
Mc Dowell, CP;Carlin, A;Capranica, L;Dillon, C;Harrington, JM;Lakerveld, J;Loyen, A;Ling, FCM;Brug, J;MacDonncha, C;Herring, MP
Bmc Public Health DOI: 10.1186/s12889-018-5702-4

2018

Associations of physical activity and depression: Results from the Irish Longitudinal Study on Ageing
McDowell, CP;Dishman, RK;Hallgren, M;MacDonncha, C;Herring, MP
Experimental Gerontology DOI: 10.1016/j.exger.2018.09.004

2018

Sleep quality moderates the association between physical activity frequency and feelings of energy and fatigue in adolescents
Herring, MP;Monroe, DC;Kline, CE;O'Connor, PJ;MacDonncha, C
European Child & Adolescent Psychiatry DOI: 10.1007/s00787-018-1134-z

2018

Physical activity and generalized anxiety disorder: results from The Irish Longitudinal Study on Ageing (TILDA).
McDowell CP;Dishman RK;Vancampfort D;Hallgren M;Stubbs B;MacDonncha C;Herring MP;
International journal of epidemiology DOI: 10.1093/ije/dyy141

2018

Mild cognitive impairment and sedentary behavior: A multinational study.
Vancampfort D;Stubbs B;Lara E;Vandenbulcke M;Swinnen N;Smith L;Firth J;Herring MP;Hallgren M;Koyanagi A;
Experimental Gerontology DOI: 10.1016/j.exger.2018.04.017

2018

Associations of physical activity with anxiety symptoms and status: results from The Irish longitudinal study on ageing.
McDowell CP;Gordon BR;Andrews KL;MacDonncha C;Herring MP;
Epidemiology And Psychiatric Sciences DOI: 10.1017/S204579601800001X

2018

Sleep quality moderates the association between physical activity frequency and feelings of energy and fatigue in adolescents
Herring, MP;Monroe, DC;Kline, CE;O'Connor, PJ;MacDonncha, C
European Child & Adolescent Psychiatry DOI: 10.1007/s00787-018-1134-z

2018

Acute Exercise Effects among Young Adults with Analog Generalized Anxiety Disorder.
Herring MP;Monroe DC;Gordon BR;Hallgren M;Campbell MJ;
Medicine and science in sports and exercise DOI: 10.1249/MSS.0000000000001860

2018

Physical activity and sleep problems in 38 low- and middle-income countries.
Vancampfort D;Stubbs B;Smith L;Hallgren M;Firth J;Herring MP;Probst M;Koyanagi A;
Sleep Medicine DOI: 10.1016/j.sleep.2018.04.013

2017

Motivation measures in sport: A critical review and bibliometric analysis
Clancy R.;Herring M.;Campbell M.
Frontiers in psychology DOI: 10.3389/fpsyg.2017.00348

2017

The Effects of Exercise Training on Anxiety in Fibromyalgia Patients: A Meta-analysis
Mcdowell, CP,Cook, DB,Herring, MP
Medicine and science in sports and exercise DOI: 10.1249/MSS.0000000000001290

2017

Interleukin-6 and depressive symptom severity in response to physical exercise
Lavebratt, C,Herring, MP,Liu, JJ,Bin Wei, Y,Bossoli, D,Hallgren, M,Forsell, Y
Psychiatry research DOI: 10.1016/j.psychres.2017.03.012

2016

Habitual physical activity levels predict treatment outcomes in depressed adults: A prospective cohort study
Hallgren, M,Nakitanda, OA,Ekblom, O,Herring, MP,Owen, N,Dunstan, D,Helgadottir, B,Forsell, Y
Preventive Medicine DOI: 10.1016/j.ypmed.2016.03.021

2016

Exercise and internet-based cognitive-behavioural therapy for depression: multicentre randomised controlled trial with 12-month follow-up
Hallgren, M,Helgadottir, B,Herring, MP,Zeebari, Z,Lindefors, N,Kaldo, V,Ojehagen, A,Forsell, Y
British Journal Of Psychiatry DOI: 10.1192/bjp.bp.115.177576

2016

Exercise, physical activity and sedentary behavior in the treatment of depression: broadening the scientific perspectives and clinical opportunities
Hallgren, M; Herring, MP; Owen, N; Dunstan, D; Ekblom, O; Helgadottir, B; Nakitanda, OA; Forsell, Y
Frontiers in psychiatry

2016

Exercise training and health-related quality of life in generalized anxiety disorder
Herring, MP,Johnson, KE,O'Connor, PJ
Psychology Of Sport And Exercise DOI: 10.1016/j.psychsport.2016.08.011

2016

Sex-related differences in mood responses to acute aerobic exercise
McDowell, C; Campbell, M; Herring, MP
Medicine And Science In Sports And Exercise

2016

A review of competitive sport motivation research
Clancy, RB; Herring, MP; MacIntyre, TE; Campbell, MJ
Psychology Of Sport And Exercise DOI: 10.1016/j.psychsport.2016.09.003

2015

Effects of exercise on sleep among young women with generalized anxiety disorder
Herring, MP; Kline, CE; O'Connor, PJ
Mental Health And Physical Activity

2014

Self-esteem Mediates Associations of Physical Activity with Anxiety in College Women.
Herring MP, O'Connor PJ, Dishman DK
Medicine And Science In Sports And Exercise DOI: 10.1249/MSS.0000000000000323

2014

Genetic Factors in Exercise Adoption, Adherence, and Obesity.
Herring MP, Sailors MH, Bray MS
Obesity Reviews DOI: 10.1111/obr.12089

2014

Exercise Dose, Exercise Adherence, and Associated Health Outcomes in the TIGER Study
Miller FL, O'Connor DP, Herring MP, Sailors MH, Jackson AS, Dishman RK, Bray MS
Medicine And Science In Sports And Exercise DOI: 10.1249/MSS.0b013e3182a038b9

2012

Feasibility of Exercise Training for the Short-Term Treatment of Generalized Anxiety Disorder: A Randomized Controlled Trial.
Herring MP, Jacob ML, Suveg C, Dishman RK, O'Connor PJ
Psychotherapy And Psychosomatics

2011

Effects of short-term exercise training on associated signs and symptoms of Generalized Anxiety Disorder
Herring, MP; Jacob, ML; Suveg, C; O'Connor, PJ
Mental Health And Physical Activity

2010

The Effect of Exercise Training on Anxiety Symptoms Among Patients
Herring MP, O'Connor PJ, Dishman RK
Archives Of Internal Medicine

2010

Ginger (Zingiber Officinale) Reduces Muscle Pain Caused by Eccentric Exercise
Black CD, Herring MP, Hurley DJ, O'Connor PJ
Journal Of Pain

2009

The Effect of Acute Resistance Exercise on Feelings of Energy and Fatigue
Herring MP, O'Connor PJ
Journal Of Sports Sciences