Alex Wolf SHPRC Seminar
Wednesday, 25 October 2023

The next SHPRC online seminar via ZOOM, takes place on the 8th November, 13.00-14.00, and will be presented by Alex Wolf (Strength and Conditioning Academy, U.K.)  Alex will be presenting a seminar titled ‘Adaptation Led: More than just effective programming’. 

Register for free at:

Summary:  The outcome of our training programmes are 100% specific to our training programme.  There are times that we become disappointed with that outcome so we seek to explore why the programme was less effective. This presentation provides an overview of key principles around adaptation led programming and the supporting conditions that we as coaches must create to ensure our training outcome is achieved.