UL students create children’s recipe book to encourage healthy eating habits
Postgraduate students from University of Limerick have devised a new recipe book for primary school children designed to support their understanding of where food comes from and encourage health eating habits.
Students studying on UL’s MSc in Human Nutrition and Dietetics have collaborated with Doon Social Farm who run the Happy Saplings programme, a six-week farm-to-fork programme for 5th and 6th class primary school children.
UL students evaluated the Happy Saplings programme, examining how it can be sustained and improved over time, with their research culminating in the publication of the Happy Saplings recipe book.
The book aims to make healthy eating more achievable with accessible recipes focusing on simple, affordable meals using fresh, seasonal ingredients, many of which are grown at Doon Social Farm.
The Happy Saplings programme at Doon Social Farm uses the social farming principles of farm work and connection with nature to teach children about where their food comes from. Throughout the programme, children harvest food and then prepare it and eat it.
Over the past year, MSc in Human Nutrition and Dietetics students from UL’s School of Allied Health have worked closely with Doon Social Farm, exploring ways to strengthen the Happy Saplings programme.
In their research, UL students reported how teachers and parents saw increased confidence amongst those who participated in the programme with children appearing happier and more relaxed.
The farm environment was recognised as being supportive, calm and non-judgmental, creating an environment that fostered increased teamwork and cooperation amongst the children who participated.
Overall, the Happy Saplings programme was found to support children’s wellbeing with the benefits of this life-long learning opportunity going far beyond the investment of time and money.
Speaking at the launch of the Happy Saplings recipe book, Dr Anne Griffin, Associate Professor in UL’s School of Allied Health, said: "This partnership with Doon Social Farm highlights how learning can extend beyond the classroom and make a real difference in the community.
“Our students have worked thoughtfully and collaboratively to develop resources that are practical, inclusive and rooted in the lived experiences of families."
Marian Clarke from Doon Social Farm, added: "This has been a fantastic partnership with UL. The students brought energy, new ideas and practical support to our work.
“The recipe book is something we can continue to use with families, and it really captures what we’re about – making healthy food accessible and enjoyable for everyone."
The Happy Saplings recipe book was officially launched by Pat O’Sullivan, CEO of Master Chefs, who also sponsored the publication.
The recipe book is available online at ballyhouraruralservices.ie with printed copies available at the farm shop and café at Doon Social Farm.
