Optimisation of Health for Performance in Irish Dancing 2 - Module CT5042 Programme content

During this module, you will

• Deepen your evidence-based understanding of health, performance, and injury risk specific to Irish dancing.
• Apply advanced strategies to support physical conditioning, recovery, and technical preparation in Irish dancers.
• Explore the role of nutrition and hydration in optimising performance and sustaining dancer wellbeing.
• Develop approaches to enhance psychological resilience and promote positive mental health in dancers.
• Build career-relevant expertise to support performance outcomes in Irish dance training, coaching, and rehabilitation.

Key information

This module will be delivered online over 12 weeks during the spring semester, with a weekly commitment of approximately 25 hours, much of which can be integrated into your normal dance teacher or healthcare professional activities.

You will be assessed using continuous assessment methods, including practical assignments, reflective logs, and applied exercises.

Part-time considerations

• Designed for working professionals
• Evening or recorded lectures
• Timetable provided after registration