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UL students (or staff members) can avail of the following two mental health platforms regardless of attending our service.
SilverCloud
Free, Confidential and available 24/7, 365 days
An online self-help Cognitive Behaviour Therapy platform.
Programmes include:
- Space for Resilience
- Space from Covid 19
- Space from Stress
- Space from Alcohol
- Space from Money Worries
- Space for Sleep
- Space for Positive Body Image
Togetherall
Free, Confidential and available 24/7, 365 days
An online peer support mental health and well-being platform.
Supports include:
- 24/7 Peer to Peer Support
- Courses, Resources, & Self Assessments
- Signposting to Local Resources
- 24 Hour Support from Wall Guides
Additional Online Supports include:
- Wellbeing workshops by the HSE
- Resources for young people by A Lust for Life
- Mental health, group, and peer support by turn2me
- Eating disorder support via Bodywhys
- You can register for Bodywhys new Student Support Group for support with transitioning to university life here: Student Support Group (aged 19+)
- For those bereaved by suicide - support via HUGG
- Coping with grief after bereavement from the HSE
- Text support via 50808. Text 50808 is a 24/7 Crisis Text Line where you can engage via text with a trained volunteer - text 'UL' to 50808.
Other local supports include:
- Shannondoc: 0818 123 500
- A&E dept. at the University Hospital Limerick (UHL): 061 301 111
- Samaritans: (Free-call) 116 123
- AWARE: 1800 804 848
- Pieta House: 1800 247 247
- Rape Crisis: 1800 311 511
- UL library Health and Wellness Resources for students
If you are at risk / suicidal please immediately contact either the crisis liaison mental health team at the University Hospital Limerick (061 301111) or your local hospital, or your GP immediately.