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Twelve weeks’ progressive resistance training combined with protein supplementation beyond habitual intakes increases upper limb lean tissue mass, muscle strength and extended gait speed in healthy older women
Francis, P., Mc Cormack, W.G., Toomey, C., Norton, C., Saunders, J., Kerin, E., Lyons M. and Jakeman, P.
Biogerontology (2016)