MoveforLife

moveforlife

MoveforLife - Promoting physical activity and healthy living for adults aged 50+.
  

Research Impact

UL/PESS Research Podcast Series

Adding Years to Life and Life to Years

Case Study - Adding Years to Life and Life to Years: Nutrition Supports for Age Related Muscle Mass Loss. In Ireland, only 30% of women and 45% of men over 65 remain disability-free for life. Dramatic changes in cells start in our 30s, while in our 40s, health and functionality are impacted by increasing weight gain, decreasing bone density and loss or weakening of muscle. People with low lean tissue or muscle mass are classified as sarcopenic.

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