Friday, October 8, 2021

On RTÉ Brainstorm, Dr Catherine Norton from the Health Research Institute, explains there really is no one-size-fits-all solution to hydration but your pee will tell if you need to drink more.

Please see below for the full article and other RTE Brainstorm pieces from Dr Norton

How much water should I drink daily? (rte.ie)

https://www.rte.ie/author/931976-dr-catherine-norton/

https://www.rte.ie/brainstorm/2019/0815/1068954-the-science-of-winning-an-all-ireland-final-100-years-ago/