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Living Well, Living Mindfully

Course Details

For Whom: All Staff
Dates: Thursday, November 3, 2016
Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyWeek 3: StressLearn to Respond Vs React to Life’s Challenges

  • Explore Stress Psychology
  • Identifying personal stressors & patterns of stress reactivity
  • Understanding new mindfulness techniques to work with stress
  • Home practice


To book a place, please email