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Living Well, Living Mindfully

Course Details


For Whom: All Staff
Dates: Wednesday, October 26, 2016
Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyWeek 2 : Shifting Perspectives

  • Exploring the Attitudes of Mindfulness and understanding the role of perspective in our health and well being.
  • Understanding the Mind & Body connection
  • Building Self Compassion V Self Esteem – What is self compassion and how we cultivate it?
  • Mindfulness Practices and Home Practice

Register

To book a place, please email hrbookings@ul.ie