Course Details
Dates: Wednesday, October 19, 2016
Location:
Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour
Course Overview
Living Well, Living MindfullyWeek 1 : Living Well, Living Mindfully
- Introduction to Mindfulness & Mindful Living
- Mindfulness Practices including breath work, body awareness and mindful movement.
- Introduction to Home Practice
Register
To book a place, please email hrbookings@ul.ie.