Living Well, Living Mindfully

Course Details

For Whom: All Staff

Dates: Wednesday, October 19, 2016

Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyWeek 1 : Living Well, Living Mindfully

Introduction to Mindfulness & Mindful Living
Mindfulness Practices including breath work, body awareness and mindful movement.
Introduction to Home Practice

Register

To book a place, please email hrbookings@ul.ie.