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Living Well, Living Mindfully

Course Details


For Whom: All Staff
Dates: Wednesday, October 19, 2016
Location: Russell Room - Plassey House
Time: 13h00
Presenter: Clodagh McCarthy
Duration: 1 Hour

Course Overview

Living Well, Living MindfullyWeek 1 : Living Well, Living Mindfully

  • Introduction to Mindfulness & Mindful Living
  • Mindfulness Practices including breath work, body awareness and mindful movement.
  • Introduction to Home Practice

Register

To book a place, please email hrbookings@ul.ie