World Mental Health Day

World Mental Health Day is this Sunday the 10 October. To recognise this day BeWell have organised a virtual seminar on mental health this Monday, 11 October at 1.30 pm to mark the day.

Toolkit for your mental health

Our speakers are Teresa Tuohy, Therese Hennessy and Annmarie Bright from Nursing and Midwifery and they will be discussing strategies for achieving good mental health, to include:

• What is mental health wellness for you?
• What do we do to stay well?
• Understanding triggers
• Maintaining your wellness

Location: MS Teams
Register: Please email hrbookings@ul.ie